NewAccess

About NewAccess

NewAccess mental health coaching is a free guided 6-session self-help program. It’s designed to give you the skills to manage everyday life stresses such as work, study, relationships, health, or loneliness.

The program is confidential, does not require a referral or mental health plan from your doctor, and is available via phone or video call or face to face upon enquiry.

NewAccess coaches use Low-intensity Cognitive Behavioural Therapy, a structured, evidence-based psychological treatment.

Coping with stress can be hard. Your emotions and mental state can have a big impact on your life, affecting your sleep, work and relationships.

How to access this service

You are eligible for new access if:

• You are 12 years of age or older
• You live in South East New South Wales (from Helensburgh in the north to the Victorian border, and across to Yass and the Snowy Mountains.)
• aren’t currently seeing a psychologist or psychiatrist.

Service locations

Make an enquiry

Visit Beyond Blue NewAccess

Alternatively and for more information, call Wellways South East NSW on  1300 921 535 (option 1) or by Emailing [email protected].

NewAccess is developed by BeyondBlue and is funded by Coordinare and South Eastern NSW PHN.