About NewAccess
NewAccess mental health coaching is a free guided 6-session self-help program. It’s designed to give you the skills to manage everyday life stresses such as work, study, relationships, health, or loneliness.
The program is confidential, does not require a referral or mental health plan from your doctor, and is available via phone or video call or face to face upon enquiry.
NewAccess coaches use Low-intensity Cognitive Behavioural Therapy, a structured, evidence-based psychological treatment.
Coping with stress can be hard. Your emotions and mental state can have a big impact on your life, affecting your sleep, work and relationships.
How to access this service
You are eligible for NewAccess if:
- You are 12 years of age or older
- You live in South East New South Wales (from Helensburgh in the north to the Victorian border, and across to Yass and the Snowy Mountains)
- You live in the Sunshine Coast, Wide Bay or Central Queensland area
- Aren’t currently seeing a psychologist or psychiatrist
Get in touch
To enquire about Mental Health Coaching with NewAccess, please complete this form and one of our friendly team members will contact you.
Queensland
For more information about NewAccess in QLD, call or email Wellways Country to Coast.
Phone: 1300 921 535 (option 2)
Email: [email protected]
New South Wales
For more information about NewAccess in NSW, contact Wellways South East NSW.
Phone: 1300 921 535 (option 1)
Email: [email protected]
Service locations
Rockhampton Health hub
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- Monday to Friday, 8:30am – 4:30pm
Gympie Health Hub
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- Monday to Friday, 8:30am – 4:30pm
Wollongong
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Cooma
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Batemans Bay
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