Coping with stress can be hard. Your emotions and mental state can have a big impact on your life, affecting your sleep, work and relationships.
NewAccess mental health coaching is a free guided 6-session self-help program. It's designed to give you the skills to manage everyday life stresses such as work, study, relationships, health, or loneliness.
The program is confidential, does not require a referral or mental health plan from your doctor, and is available via phone or video call or face to face upon enquiry.
NewAccess coaches use Low-intensity Cognitive Behavioural Therapy, a structured, evidence-based psychological treatment.
The following people are eligible for NewAccess:
Register your interest by clicking the relevant button, or for more information you can email or call the contacts below.
NewAccess is developed by BeyondBlue and is funded by Coordinare and South Eastern NSW PHN.