Coping with stress can be hard. Your emotions and mental state can have a big impact on your life, affecting your sleep, work and relationships.
NewAccess mental health coaching is a free guided 6-session self-help program. It's designed to give you the skills to manage everyday life stresses such as work, study, relationships, health, or loneliness.
The program is confidential, does not require a referral or mental health plan from your doctor, and is available via phone or video call or face to face upon enquiry.
NewAccess coaches use Low-intensity Cognitive Behavioural Therapy, a structured, evidence-based psychological treatment.
The following people are eligible for NewAccess:
Register your interest by clicking the relevant button, or for more information you can email or call the contacts below.
South East NSW
Call: 1300 921 535 (option 1)
Call: 1300 921 535 (option 2)
NewAccess is developed by BeyondBlue and is funded by Coordinare and South Eastern NSW PHN and the Victorian Government.