Helpline is available Monday to Friday, from 9am to 9pm, except on public holidays.
A free, confidential, and non-judgmental service providing mental health information, wellbeing support and referral advice for people with a mental health issue, as well as carers and family members.
People can call our mental health Helpline to talk to someone who cares and receive:
All our Helpline volunteers are ‘peers’, people who have a lived experience of mental health issues.
People struggling with their mental health are supported to:
Families and friends are supported to: