Free Mental Health Coaching Support!
Life can sometimes get stressful and overwhelming, making it hard to cope.
If you are over the age of 12 and seeking mental health supports, join our 6-week coaching program.
Alpine Mindset Coaching is a free 6-session self-help program. It's designed to give you the skills to manage everyday life stresses such as work, study, relationships, health, or loneliness.
The program is confidential, does not require a referral or mental health plan from your doctor, and is available via phone or video call or face to face upon enquiry.
Alpine Mindset Coaches utilise Low-intensity Cognitive Behavioural Therapy, which is a structured, evidence-based psychological treatment.
If you are over the age of 12 and experiencing any of these challenges:
We are here to help! Get in touch with us to access 6 free sessions with a coach. No GP referrals required.
For more information and to find a coach you can call 1300 921 535, email alpinecoaching@wellways.org or simply fill out the form below and we will get back to you.
Alpine Mindset Coaching is funded by the Victorian Government and Alpine Shire Council.
Wellways acknowledges Aboriginal and Torres Strait Islander People as the traditional owners and custodians of the land on which we live, work and play and pays respect to their Elders past and present.
We are committed to inclusive communities, workplaces, policies and services for people of all backgrounds, genders, sexualities, cultures, bodies and abilities.
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