Free Mental Health Coaching Support!

Life can sometimes get stressful and overwhelming, making it hard to cope.

If you are over the age of 12 and seeking mental health supports, join our 6-week coaching program.

What is Alpine Mindset Coaching?

Alpine Mindset Coaching is a free 6-session self-help program. It's designed to give you the skills to manage everyday life stresses such as work, study, relationships, health, or loneliness.

The program is confidential, does not require a referral or mental health plan from your doctor, and is available via phone or video call or face to face upon enquiry.

Alpine Mindset Coaches utilise Low-intensity Cognitive Behavioural Therapy, which is a structured, evidence-based psychological treatment.

Who is this service for?

If you are over the age of 12 and experiencing any of these challenges:

  • Stress and anxiety
  • Life changes
  • Sleep or concentration issues
  • Recovering from natural disasters
  • Study or work stress

We are here to help! Get in touch with us to access 6 free sessions with a coach. No GP referrals required.

How can I access this service?

For more information and to find a coach you can call 1300 921 535, email or simply fill out the form below and we will get back to you.

Please enter your full name.

Please enter your email so we can get in touch.

Please enter your comments.

Alpine Mindset Coaching is funded by the Victorian Government and Alpine Shire Council.