Sally and Bec openly talk about their mental health issues including schizophrenia, panic attacks and loneliness. They share the things that helped them in their recovery including their support teams and how acceptance and taking ownership of their mental health plays a role in their ongoing recovery. Bec explains the ‘Magic 5’ and how she believes this is one of the keys to having good support to help her live a good life. They agree that recovery is ongoing and takes hard work over many years, but there is always hope.