Your health and wellbeing

A free mental health coaching program for anyone 18+ feeling stressed, anxious or overwhelmed about everyday life challenges, such as work, study, relationships, health and loneliness.

Opening Doors is a 12 month Supported Independent Living (SIL) residential program for people with mental health issues, focused on building skills, increasing confidence and preparing residents to live more independently in the community.

Out-of-home respite services offers flexible, fun and relaxing opportunities for people living with disability to enjoy a supported time out from their usual day-to-day routine.

The Personal Helpers and Mentors Service (PHaMs) draws on the expertise of peer workers to support people with mental health issues in building confidence, overcoming social isolation and increasing community connections

Prevention and Recovery Care services (PARCs) provide residential recovery support to people to assist them to stabilise their mental health, achieve their goals and return home.

The Rehabilitation and Recovery program is a recovery-focused, community-based rehabilitation service for people with mental health issues who would like to improve their skills, confidence and relationships.