Is life hard at the moment? Are you feeling stressed, anxious or low? 

Sometimes life throws us some challenges we don’t know how to deal with. This program is for people aged 18 years and over. It aims to assist you in improving your individual wellbeing and build on your strengths to help you manage your life. 

Wellways to Health is delivered to small groups of between 6-10 people, across a number of weeks. It will help you to understand the factors that impact your mental health, and assist you in developing the skills you need to achieve and maintain a balance of physical, psychological and social wellbeing. There is no cost to attend.

For more information or bookings, please contact Wellways on 1300 111 400 or via the contact form below.