Carers, this is for you !
If you are a carer of individual/s experiencing enduring mental health conditions this program is for you.
Building a Future is for family and significant others, who care for someone with a mental health issue. It is a 12 week program.
Return to your caring role with a fresh perspective and better understanding of your needs as a carer of a person with mental health issues.
Learn how to self-care and how to implement this into your life. Increase your quality of life, awareness of self and increased learning of mental illness.
Discover shared understanding, meet peers experiencing similar challenges and take away a new set of tools week by week to use in caring for yourself and supporting others within the caring role.