You may be struggling with a new challenging life moment that is impacting on your happiness and quality of life. It can be very challenging supporting someone through this time.
Sharon from Glass House reflections class is trauma-informed and she draws on the skills and techniques found in Cognitive Behavior Therapy, (CBT), Solution Focused Therapy (SFT), Narrative therapy, and mindfulness and relaxation techniques.
Please contact for zoom details.
You must be registered with Wellways Family Services to attend this event.