Wellways and Neighbourhood Houses in Southern Tasmania are teaming up to offer a range of activities to promote mental health and wellbeing during Mental Health Week.
Qi Gong 8 Brocades with Susan Sherrin
Qi Gong is an ancient Chinese health and spiritual practice that integrates the physical postures, breathing techniques with stilling the mind.
Qi Gong has multiple benefits such as increasing wellbeing and health, calming the mind, reducing stress and increasing relaxation, increasing physical circulation in the body and increasing vitality.
This session 45-minute session will be suitable for beginners through to people with more experience of the practice.
Maranoa Heights Community Centre, 24 Hawthorn Drive, Kingston