22 March-10 May

Optimal Health Program

Optimal Health Program is a focused and structured program incorporating 8 weekly sessions in a group setting. A key objective being that by the end of the course participants will have developed a health plan for themselves and will recognise when to put their plan into action. The course assists...
Contact
Kathy O’Brien
6333 3111
Time
10.30am-12.00pm
RSVP
15/3/2017
Location
Ravenswood Community Health Center, Ravenswood
Cost
FREE
19 July - 20 September

Youth Optimal Health Program (OHP)

OHP is a small group self-management program over 8 weeks. The program promotes hope, growth and partnerships to improve wellbeing. During the program participants will: Reflect on their own wellbeing Identify strengths and weaknesses Learn to recognise warning signs of stress Develop strategies to...
Contact
Chantelle Henry & Darren McKay
(03) 63 333 111
Time
11.00am - 1.00pm
RSVP
By 15th of July. (Note : Wellways clients must have a support worker in case of additional support required)
Location
Launceston LINC (Library) Launceston
Cost
Free
30 August; 7, 14, 21, 28 September; 5, 12, 19 October 2017

WELLWAYS Building a Future

Find support and engage in education. Building a Future is for family and significant others, who care for someone with a lived experience of mental illness. Return to your caring role with a fresh perspective and better understanding of your needs as a carer of a person with a lived experience of...
Contact
Jason Sanderson
03 6333 3111
Time
9:30am – 12:30pm
RSVP
By 25 August 2017
Location
RSL Launceston
Cost
Free